Monthly Archives: July 2010

Training Tip of the Month

Land Drills Land drills can help with strength, balance and injury prevention. To get results you need to try to incorporate land drills into your workout three times a week. Meet a half-hour early for your skating practices, or stay late, but get it done! Personally,┬ámy favorite land drills are all old school strength training, […]

Hotrod Honeys are 2010 Champions!

The Hotrod Honeys won their third championship in a row Sunday night in Austin defeating the Hustlers by 60-52. The third place game had the Honky Tonk Heartbreakers winning 61-52 against the Hell Marys. You can read about it in the Austin Chronicle and check out photos by Bill Smotrilla, Felicia Graham and Steve DeMent.

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